If you put limits on everything you do, physical or anything else, it will spread into your work and life. There are no limits. There are only plateaus and you must go beyond them. ― Bruce Lee You’re consistent with your training – you have the fitness aspect dialed in, right? But that’s not today’s topic. What …
Category Archives: Stay Active
Achieve your highest level of athletic performance every time with this routine
CrossFit’s missing a vital component of fitness, especially if you want to achieve peak athletic performance. I’ve been doing it for a little over a year and I love it. They have identified exactly what fitness should be for long-term health and functional movement. I’ve even got CrossFit Level 1 Certified. During Level 1 training, …
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Morning vs Evening Workouts – Which Is Better
I love working out in the morning. It’s one of my keystone habits – the one routine that occurs at the beginning of the day that naturally puts me in the right frame of mind and on the path to a successful day. After my morning workout, I’m more energized, my mind is clear knowing …
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