CrossFit’s missing a vital component of fitness, especially if you want to achieve peak athletic performance. I’ve been doing it for a little over a year and I love it. They have identified exactly what fitness should be for long-term health and functional movement. I’ve even got CrossFit Level 1 Certified. During Level 1 training, […]
Category Archives: Stay Active
Morning vs Evening Workouts – Which Is Better
I love working out in the morning. It’s one of my keystone habits – the one routine that occurs at the beginning of the day that naturally puts me in the right frame of mind and on the path to a successful day. After my morning workout, I’m more energized, my mind is clear knowing […]