Learn & apply the most powerful performance & longevity protocols
In this five hour workshop only available in Jacksonville, Florida, XPT Certified Coach Troy Delaney will provide education and coaching through XPT’s Performance Breathing®, ice + sauna therapy, and land + underwater training, and how you can incorporate them into your current training and lifestyle.
Challenge yourself with cutting-edge techniques through XPT’s “Breathe/ Move/Recover/Connect” social wellness workshop, designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT’s holistic performance approach will push you to become the most versatile and resilient human being possible. We cater to all athletes: from everyday exercisers to the elite.
We’ll carry heavy loads on a beautiful nature trail while getting to know each other. Plus, we’ll get a great low-impact cardio and strength warm-up!
Performance Breathing™
As developers of the most comprehensive breathwork guide in existence and creators of the first-ever trademarked breathwork system, you’ll be guided through a comprehensive breathwork session and equip you with tools to tap into its vast power at home.
Versatile / Resilient Training
Outdoor workouts that blend both underwater and land exercises focused on low-impact, functional movements that build a durable and resilient body and mind. You’ll learn how to become fit for life, living as robustly as possible and prevent physical and cognitive frailty.
Heat & Cold Exposure
Feel better than ever after a soak in the ice and sweat in the sauna. XPT coach Troy will teach you how to implement the practice for various outcomes including boosted energy, focus, and mood; more impactful recovery; increased resilience to stress; and more.
Social Wellness
Share this experience with other like-minded high performers like yourself…and connect with new friends!
Optimized Performance
Learn how to use controlled stress to enhance your physical and mental performance. You’ll be exposed to new environments and mental challenges like underwater training to build mental resilience that transcends into other areas of life and leads to new growth and progress.
Itinerary
Our carefully designed curriculum will expose you to each of XPT’s innovative performance techniques, centered around their pillars: Breathe. Move. Recover. Connect.
8:30 Arrival & Settle In
8:45 Meet & Greet Ruck
9:45 Breath Training & Exploration
Break
11:15 Land & Underwater Workout (scalable for all levels of fitness)
Troy is a Human Optimization Coach with a focus on using stress to build a resilient and versatile body and mind and prevent fragility. Troy has been an XPT coach since 2018 and enjoys teaching others how to push past their limits and realize their full potential.
What is XPT?
XPT, Extreme Performance Training™, created by waterman Laird Hamilton and volleyball legend Gabby Reese, is a performance lifestyle system that drives growth across every area of performance, pushing you to become the most versatile and resilient human being possible. “Extreme performance” means operating at your absolute highest potential, in ALL areas of your life. Challenge yourself with innovative techniques built on the 5 pillars of extreme performance: Breathe. Move. Recover. Fuel. Connect. all of which are woven into each XPT social wellness workshop.
XPT JAX brings the best of XPT’s renowned curriculum – used by elite athletes, military special forces, and other top performers, to an exclusive location in Jacksonville, FL. If you’re interested in one-on-one sessions, group sessions, retreats, or wellness parties, please CONTACT US.
“I have been trying to find a way to transition my workout and diet routine into something more holistic and performance focused. I was introduced to Troy’s XPT workshop and it seemed like a great opportunity to pick up some knowledge and try out the therapeutic components of ice and heat. What I left with is an appreciation of the synergy within Troy’s XPT curriculum and how I can incorporate parts of the breathe, move, recover program into my own routine. It was a valuable afternoon, facilitated by Troy’s energy and passion for resiliency. The social opportunity to break out of my comfort zone with like-focused individuals, elevated this experience. Over the week since this workshop, I continue to stop and listen to my breathing during high anxiety situations and it allows me to reset.“
