HIGH-PERFORMANCE AGING
In Nassim Taleb’s book Antifragile, he describes Antifragile as “beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better.”
We want to help YOU become Antifragile fit — by getting fit and becoming unbreakable.
To get you started, we want to introduce you to a critical Antifragile tool that will transform your body…
the kettlebell.
Continue reading “The Kettlebell – An under $20 Investment that will Transform Your Body”
It accounts for almost 95% of fitness training results, yet most active adults don’t do it.
It’s clear. Athletes get injured or don’t see significant gains because they don’t know how to properly recover.
Whether you’re a CrossFitter, triathlete, and yes, even a weekend warrior – you need a system to incorporate recovery into your training. (And if you want to know how to start seamlessly incorporating recovery into your lifestyle, sign up to my free webinar.)
If you’re starting to feel a level of burnout or fatigue, if the motivation to push yourself is missing, or if you think you get results from working yourself to death in the gym, it’s time to rethink fitness…
Don’t let injury, overtraining or fatigue prevent you from reaching your goals.
Do any of these symptoms sound familiar to you?
“Water is the driving force of all nature.” – Leonardo da Vinci
In the previous lesson we covered Mindset, the first pillar of health and fitness. The next pillar is Sustenance.
I’m sure you already know what you should be eating for maximum athletic performance. I’m not going to get into that.
I want to talk to you about hydration and high-quality water, a much more important topic than food. Just because you drink water doesn’t mean it’s going to go where it needs to go.
“Just remember, the sweet is never as sweet without the sour.” Brian from Vanilla Sky
First, the definition:
“The inner quality that enables individuals to work hard and stick to their short-term goals and long-term passions, coupled with a powerful motivation to achieve their respective objective.”
Now the word:
Grit.
Grit isn’t about how fast you are or how much weight you can put up; it’s about what your mind is telling you when you’re experiencing discomfort.
Grit is what drives you through a grueling workout. It’s what pushes you to do better than the last time.
I know you’ve heard this voice before.
WOD (Workout Of the Day via CrossFit Jax)
350m row with 90 sec rest – Four rounds
2000m row with 90 sec rest – Four rounds
Break
150 ab mat sit-ups for time
AROD (Active Recovery Of the Day
5 min inversion table
5 min accumulated time hanging
10 reps Ashtanga Vinyasa flow with Nasal Breathing (hold cobra for 30 seconds and alternate calf stretches at down dog)
