I love working out in the morning. It’s one of my keystone habits – the one routine that occurs at the beginning of the day that naturally puts me in the right frame of mind and on the path to a successful day. After my morning workout, I’m more energized, my mind is clear knowing my workout is behind me, and I just feel great after.
If I tell myself I’ll exercise after work, it never happens. Life catches up and my priorities change by the end of the day.
But that’s not to say the morning is the best time to exercise.
When is the ideal time – morning or afternoon/evening?
It depends.
Continue reading “Morning vs Evening Workouts – Which Is Better”