This is an excerpt from the 28-DAY RESET GROUP FAST program. Living a healthy lifestyle doesn’t have to be complicated or difficult. Here it is in one image. NUTRITION Eat real food in a 6-8 hour window. Local & in-season. Avoid grain, sugar & industrial oils. Supplement as needed SLEEP 8-9 hours in a dark, quiet, […]
Category Archives: Stay Active
Dr Peter Attia Products, Supplements, Fasting, & Exercise – What He Uses
A full list of what Dr. Peter Attia uses for monitoring his health, fitness, sleep, supplements and fasting. There’s a lot of confusion around dieting, exercise and what’s best for overall health and longevity. That’s why it’s important to find experts you trust and ignore the rest of the noise out there. Dr. Peter Attia […]
Excel at Your Sport and Life while Building Endurance by Training Less
Conventional wisdom about improving physical performance like endurance and maintaining good physical health has rested on the twin pillars of volume and intensity (along with diet). While those are no doubt vital, there are a number of equally important, but completely ignored, ”fitness levers” you can pull to improve health and performance.
BLACK COFFEE CHALLENGE: Lesson 2 – Exercise
Today we’re sticking to the theme from previous emails: coffee and fasting. But I want to throw exercise into the mix to maximize the benefits of these two. Fasting + Exercise Moderate exercise such as walking of jogging in a fasted state allows your body to tap into stored body fat as fuel. Incorporating weight […]
10 Ways to Optimize Your Daily Walk
Walking often was a critical part of human evolution. Yet most of us don’t do it nearly enough. Instead, we sit for long periods of time, staring at the computer monitor, tv or smart phone. This is great video on how sitting for long periods of time effects your body — “Our bodies aren’t designed for […]