Category: Longevity

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A Healthy Lifestyle is Pretty Simple

This is an excerpt from the 28-DAY RESET GROUP FAST program.

Living a healthy lifestyle doesn’t have to be complicated or difficult. Here it is in one image.

NUTRITION

Eat real food in a 6-8 hour window. Local & in-season. Avoid grain, sugar & industrial oils. Supplement as needed

SLEEP

8-9 hours in a dark, quiet, cool place

EXERCISE

Walk. Lift. Run. Climb. Swim. Stretch. Move. Play. In Nature.

WATER

Filtered & mineral-enhanced, drink to thirst but not beyond

COMMUNITY

Have fun, spend time with friends & family, not the internet

MINDSET

Be aware of your thoughts, aim for the positive & breathe

NATURE

Get in nature, preferably barefoot. 15 minutes a day in sunshine on as much skin as you care to bare

GET UNCOMFORTABLE

Spend a little time out of your comfort zone: sauna, cold shower, fast, talk to strangers
Check out my Step-byStep Guide to Start a Fasting Lifestyle. It’s a comprehensive guide to the most potent tool for optimized health, longevity and performance.
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Dr Peter Attia Products, Supplements, Fasting, & Exercise – What He Uses

A full list of what Dr. Peter Attia uses for monitoring his health, fitness, sleep, supplements and fasting.

There’s a lot of confusion around dieting, exercise and what’s best for overall health and longevity. That’s why it’s important to find experts you trust and ignore the rest of the noise out there.

Dr. Peter Attia is my go-to source on all things health and longevity related.

Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. He remains unbiased and sticks to what the science indicates while is also willing to experiment on himself.

I thought it would be helpful to create a Peter Attia resource page that you can always come to for all of your healthy lifestyle needs based on Dr. Attia’s comments in podcasts and articles. This is a list of the products Dr. Attia’s uses and recommends related to wearables, sleep, fitness, supplements, and fasting. I’ll add to it as I learn more. I recommend bookmarking it for your reference and convenience.

Note that what Dr. Attia chooses to do for his own health, isn’t necessarily optimal for you.

Read the full list here: http://troydelaney.com/attia