A Healthy Lifestyle is Pretty Simple

This is an excerpt from the 28-DAY RESET GROUP FAST program.

Living a healthy lifestyle doesn’t have to be complicated or difficult. Here it is in one image.

NUTRITION

Eat real food in a 6-8 hour window. Local & in-season. Avoid grain, sugar & industrial oils. Supplement as needed

SLEEP

8-9 hours in a dark, quiet, cool place

EXERCISE

Walk. Lift. Run. Climb. Swim. Stretch. Move. Play. In Nature.

WATER

Filtered & mineral-enhanced, drink to thirst but not beyond

COMMUNITY

Have fun, spend time with friends & family, not the internet

MINDSET

Be aware of your thoughts, aim for the positive & breathe

NATURE

Get in nature, preferably barefoot. 15 minutes a day in sunshine on as much skin as you care to bare

GET UNCOMFORTABLE

Spend a little time out of your comfort zone: sauna, cold shower, fast, talk to strangers