This is an excerpt from the 28-DAY RESET GROUP FASTÂ program. Living a healthy lifestyle doesn’t have to be complicated or difficult. Here it is in one image. NUTRITION Eat real food in a 6-8 hour window. Local & in-season. Avoid grain, sugar & industrial oils. Supplement as needed SLEEP 8-9 hours in a dark, quiet, […]
Category Archives: Supplements
Dr Peter Attia Products, Supplements, Fasting, & Exercise – What He Uses
A full list of what Dr. Peter Attia uses for monitoring his health, fitness, sleep, supplements and fasting. There’s a lot of confusion around dieting, exercise and what’s best for overall health and longevity. That’s why it’s important to find experts you trust and ignore the rest of the noise out there. Dr. Peter Attia […]
The Truth About the Supplement Industry
Amazon owns 77% of the supplement market, most of which are from 3rd party sellers. Often times, those sellers are selling counterfeit products. In fact, Amazon’s business model is designed in a way that they receive a commission for every sale made which creates an incentive to allow all vendors to sell, counterfeits or not. […]