This is an excerpt from the 28-DAY RESET GROUP FAST program. Living a healthy lifestyle doesn’t have to be complicated or difficult. Here it is in one image. NUTRITION Eat real food in a 6-8 hour window. Local & in-season. Avoid grain, sugar & industrial oils. Supplement as needed SLEEP 8-9 hours in a dark, quiet, […]
Category Archives: Fasting
Dr Peter Attia Products, Supplements, Fasting, & Exercise – What He Uses
A full list of what Dr. Peter Attia uses for monitoring his health, fitness, sleep, supplements and fasting. There’s a lot of confusion around dieting, exercise and what’s best for overall health and longevity. That’s why it’s important to find experts you trust and ignore the rest of the noise out there. Dr. Peter Attia […]
The 3-Pronged Nutritional Strategy to Guarantee Success
A nutritional framework developed by Dr. Peter Attia that incorporates intermittent fasting, time restricted feeding and a low-carb, whole-food diet.
How round-the-clock eating harms your health
I’m going to reveal the two most important, most effective ways of promoting healthy aging and longevity, as well as improving body composition. If you’re like 90% of people, you’re eating for more than 12 hours a day. Although it goes against what you’ve probably been taught, this habit of grazing throughout the day and evening has serious […]
BLACK COFFEE CHALLENGE: Lesson 1 – Food (and lack of)
Improved mood and health, smoother energy and focus, appetite reduction, fat burning, increase in growth hormones, lower insulin levels, improved athletic performance. How are there some many benefits from a simple change? Three reasons: Coffee Fasting Protein Let’s dig into each of these. Why is coffee so good for you? Coffee is the world’s most […]