This is an excerpt from the 28-DAY RESET GROUP FASTÂ program. Living a healthy lifestyle doesn’t have to be complicated or difficult. Here it is in one image. NUTRITION Eat real food in a 6-8 hour window. Local & in-season. Avoid grain, sugar & industrial oils. Supplement as needed SLEEP 8-9 hours in a dark, quiet, […]
Category Archives: Sleep
Dr Peter Attia Products, Supplements, Fasting, & Exercise – What He Uses
A full list of what Dr. Peter Attia uses for monitoring his health, fitness, sleep, supplements and fasting. There’s a lot of confusion around dieting, exercise and what’s best for overall health and longevity. That’s why it’s important to find experts you trust and ignore the rest of the noise out there. Dr. Peter Attia […]
BLACK COFFEE CHALLENGE: Lesson 4 – Sleep
You’ll sleep when you’re dead, right? Not so fast. You can survive for a long time without food and a shorter period without water. Although it’s unclear exactly how long humans can survive without sleep, it isn’t long before the effects of sleep deprivation start to show. Even one bad night can do damage. Sleep […]