This is an excerpt from the 28-DAY RESET GROUP FAST program. Living a healthy lifestyle doesn’t have to be complicated or difficult. Here it is in one image. NUTRITION Eat real food in a 6-8 hour window. Local & in-season. Avoid grain, sugar & industrial oils. Supplement as needed SLEEP 8-9 hours in a dark, quiet, […]
Category Archives: Resilience
Embrace Your Fear
Danger is real, but fear is a choice. Fear is simple, irrational, and made up. And it’s crippling. What keeps you from reaching the next level in your career? It’s not because you don’t know what to do. It’s because you’re afraid of doing it. To free yourself from fear, you must first define it. […]