This is an excerpt from the 28-DAY RESET GROUP FAST program. Living a healthy lifestyle doesn’t have to be complicated or difficult. Here it is in one image. NUTRITION Eat real food in a 6-8 hour window. Local & in-season. Avoid grain, sugar & industrial oils. Supplement as needed SLEEP 8-9 hours in a dark, quiet, …
Category Archives: Mindset
Staying adaptable & healthy during COVID
With the current situation the entire world is in, there are things we can do to minimize stress and even use this situation to our advantage to become more resilient and adaptable. Here are some of the things I’m doing to become more adaptable to change while staying healthy and resilient. Move Daily– I’m fortune to have …
Embrace Your Fear
Danger is real, but fear is a choice. Fear is simple, irrational, and made up. And it’s crippling. What keeps you from reaching the next level in your career? It’s not because you don’t know what to do. It’s because you’re afraid of doing it. To free yourself from fear, you must first define it. …