This is an excerpt from the 28-DAY RESET GROUP FAST program. Living a healthy lifestyle doesn’t have to be complicated or difficult. Here it is in one image. NUTRITION Eat real food in a 6-8 hour window. Local & in-season. Avoid grain, sugar & industrial oils. Supplement as needed SLEEP 8-9 hours in a dark, quiet, …
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Dr Peter Attia Products, Supplements, Fasting, & Exercise – What He Uses
A full list of what Dr. Peter Attia uses for monitoring his health, fitness, sleep, supplements and fasting. There’s a lot of confusion around dieting, exercise and what’s best for overall health and longevity. That’s why it’s important to find experts you trust and ignore the rest of the noise out there. Dr. Peter Attia …
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3X Your Potential – March 20, 2020
3X YOUR POTENTIAL A weekly list of three things I’ve been loving, using or exploring that can help you Live Past Your Limits. My go-to COVID Expert — I try to limit my news to one hour a day so I depend heavily on a few trusted sources. But it’s important to get realistic data based …
Staying adaptable & healthy during COVID
With the current situation the entire world is in, there are things we can do to minimize stress and even use this situation to our advantage to become more resilient and adaptable. Here are some of the things I’m doing to become more adaptable to change while staying healthy and resilient. Move Daily– I’m fortune to have …
3X Your Potential – March 6, 2020
3X YOUR POTENTIAL A weekly list of three things I’ve been loving, using or exploring that can help you Live Past Your Limits. Life tip — “Consistently ask, “What’s the real goal here and is there a better way to accomplish it?”… you can accomplish a lot in one life.” – James Clear GIZMODO article — Your Morning …