This is an excerpt from the 28-DAY RESET GROUP FAST program. Living a healthy lifestyle doesn’t have to be complicated or difficult. Here it is in one image. NUTRITION Eat real food in a 6-8 hour window. Local & in-season. Avoid grain, sugar & industrial oils. Supplement as needed SLEEP 8-9 hours in a dark, quiet, […]
Author Archives: troy
Dr Peter Attia Products, Supplements, Fasting, & Exercise – What He Uses
A full list of what Dr. Peter Attia uses for monitoring his health, fitness, sleep, supplements and fasting. There’s a lot of confusion around dieting, exercise and what’s best for overall health and longevity. That’s why it’s important to find experts you trust and ignore the rest of the noise out there. Dr. Peter Attia […]
The 3-Pronged Nutritional Strategy to Guarantee Success
A nutritional framework developed by Dr. Peter Attia that incorporates intermittent fasting, time restricted feeding and a low-carb, whole-food diet.
The Truth About the Supplement Industry
Amazon owns 77% of the supplement market, most of which are from 3rd party sellers. Often times, those sellers are selling counterfeit products. In fact, Amazon’s business model is designed in a way that they receive a commission for every sale made which creates an incentive to allow all vendors to sell, counterfeits or not. […]
Embrace Your Fear
Danger is real, but fear is a choice. Fear is simple, irrational, and made up. And it’s crippling. What keeps you from reaching the next level in your career? It’s not because you don’t know what to do. It’s because you’re afraid of doing it. To free yourself from fear, you must first define it. […]