It accounts for almost 95% of fitness training results, yet most active adults don’t do it. It’s clear. Athletes get injured or don’t see significant gains because they don’t know how to properly recover. Whether you’re a CrossFitter, triathlete, and yes, even a weekend warrior – you need a system to incorporate recovery into your training. (And if …
Author Archives: troy
Hydration Masterclass
“Water is the driving force of all nature.” – Leonardo da Vinci In the previous lesson we covered Mindset, the first pillar of health and fitness. The next pillar is Sustenance. I’m sure you already know what you should be eating for maximum athletic performance. I’m not going to get into that. I want to …
Mental Toughness Masterclass
“Just remember, the sweet is never as sweet without the sour.” Brian from Vanilla Sky First, the definition: “The inner quality that enables individuals to work hard and stick to their short-term goals and long-term passions, coupled with a powerful motivation to achieve their respective objective.” Now the word: Grit. Grit isn’t about how fast …
12/29/15 AROD
WOD (Workout Of the Day via CrossFit Jax) 350m row with 90 sec rest – Four rounds 2000m row with 90 sec rest – Four rounds Break 150 ab mat sit-ups for time AROD (Active Recovery Of the Day 5 min inversion table 5 min accumulated time hanging 10 reps Ashtanga Vinyasa flow with Nasal …
10X Your Potential Intro
If you put limits on everything you do, physical or anything else, it will spread into your work and life. There are no limits. There are only plateaus and you must go beyond them. ― Bruce Lee You’re consistent with your training – you have the fitness aspect dialed in, right? But that’s not today’s topic. What …