A nutritional framework developed by Dr. Peter Attia that incorporates intermittent fasting, time restricted feeding and a low-carb, whole-food diet.
Author Archives: troy
The Truth About the Supplement Industry
Amazon owns 77% of the supplement market, most of which are from 3rd party sellers. Often times, those sellers are selling counterfeit products. In fact, Amazon’s business model is designed in a way that they receive a commission for every sale made which creates an incentive to allow all vendors to sell, counterfeits or not. …
Embrace Your Fear
Danger is real, but fear is a choice. Fear is simple, irrational, and made up. And it’s crippling. What keeps you from reaching the next level in your career? It’s not because you don’t know what to do. It’s because you’re afraid of doing it. To free yourself from fear, you must first define it. …
The best way to buy supplements and health products
Amazon owns 77% of the supplement market, most of which are from 3rd party sellers. Often times, those sellers are selling counterfeit products. Buying from reputable companies like iHerb and Swanson is a better option, although often times these companies store supplements in large warehouses for months which cause supplement degradation. That not only wastes …
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How round-the-clock eating harms your health
I’m going to reveal the two most important, most effective ways of promoting healthy aging and longevity, as well as improving body composition. If you’re like 90% of people, you’re eating for more than 12 hours a day. Although it goes against what you’ve probably been taught, this habit of grazing throughout the day and evening has serious …
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