If you put limits on everything you do, physical or anything else, it will spread into your work and life. There are no limits. There are only plateaus and you must go beyond them. ― Bruce Lee
You’re consistent with your training – you have the fitness aspect dialed in, right?
But that’s not today’s topic. What I want to talk to you about today are the gaps that you’re not aware of that are limiting you…preventing you from realizing your full potential.
Giving a workout your all is hard…it hurts to push yourself. Muscles burn, breathing becomes difficult, and your mind starts to tell you to stop.
I’ve been there just like you.
There’s a way to make it easier. What if you could make small tweaks to your daily habits that reduced injury, increased energy, and took our performance to the next level?
Today is the start of 10X Your Potential.
10X Your Potential is a free online course that will take you beyond fitness and your daily WOD. This course will help you reduce injury, boost energy levels and skyrocket performance. It’s designed to help you fill the health and fitness gaps that often exist, impacting your full potential.
I’m going to introduce you to seven “pillars” of peak performance (there are nine total health and performance pillars which you can read more about here).
Each pillar discussed will have a simple habit to implement that will have a disproportionate improvement in your performance.
The seven pillars I’m going to dig into are:
- Mindset – The Inner Strength
- Sustenance – Hydration Masterclass
- Stay Active – Beyond the WOD
- Sleep – Hacks for More Restorative Sleep
- Smart Supplementation – Better Performance through Science
- Stress – The Most Advanced Stress Load Measurement