I thought it would be helpful to create a resource page for all of the valuable tools we’ve found to explore and optimize human health, performance and longevity. We’ll add to it as we learn more. You’ll notice that we reference this page quite often. We recommend bookmarking it for your reference and convenience. There’s no hype or fluff here—just the very best stuff that we’ve found to be essential to living the highest-performing life. Enjoy!
Disclosure: Please note that some of the links below are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase. Oftentimes, I’ve worked out a discount for you. Please understand that I have experience with all of these products, and I only recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
Our Most Recommended
If you look at nothing else on this page, these are the four that you should know about. We find ourselves recommending these products again and again, in emails and on blog posts. We use them because they improve our performance and makes us feel healthier, and we’re confident you’ll agree too.
Troy's GoTo Health & Fitness Experts
My Top 4 FREE Things for Health & Longevity
I recommend EVERYONE adopt a daily breathing routine (this will be a game-changer). It can be as simple as two minutes of the energizing Wim Hof method or Dr. Weil’s stress-relieving 4-7-8. Go ahead, try it right now.
Get in nature, preferably barefoot. 15 minutes a day in sunshine on as much skin as you care to bare.
Spend a little time out of your comfort zone: sauna, cold shower, fast, talk to strangers, contrast therapy (to get started, complete the following 5-minute daily protocol in the shower: 10 sec warm, 20 sec cold, 10x through).
Walk. Lift. Run. Climb. Swim. Stretch. Move. Play. In Nature.
Troy's Supplement Routine - Use code VIP15 for 15% off
Optimized Bathroom Experience
Create a Sleep Sanctuary
All Things Fasting
A jump-start to your diet and overall wellbeing. The 28-Day Reset is a coached group program. We spend 21 days eating a whole-foods diet, 5 days fasting using the ProLon Fasting Mimicking Diet kit (fasting with food) and 2 days transitioning to a healthy lifestyle.
Healthy Eating
