Description
Small‑group training that blends high‑intensity land and pool exercises with sauna and cold exposure to boost performance, resilience, and recovery.
Intervals are challenging but fully scalable.
Not appropriate for anyone with uncontrolled cardiovascular issues, pregnancy, or significant medical concerns without clearance.
Stipulations:
- No refunds. Booking confirms your commitment to attend.
- Auto-renews every 3 months. Must give 1-week advanced notice to cancel
- Classes can be canceled at coaches discretion but will give a minimum of 2 days notice.
