Improved mood and health, smoother energy and focus, appetite reduction, fat burning, increase in growth hormones, lower insulin levels, improved athletic performance. How are there some many benefits from a simple change? Three reasons: Coffee Fasting Protein Let’s dig into each of these. Why is coffee so good for you? Coffee is the world’s most […]
Category Archives: Sustenance
Hydration Masterclass
“Water is the driving force of all nature.” – Leonardo da Vinci In the previous lesson we covered Mindset, the first pillar of health and fitness. The next pillar is Sustenance. I’m sure you already know what you should be eating for maximum athletic performance. I’m not going to get into that. I want to […]