Today we’re sticking to the theme from previous emails: coffee and fasting. But I want to throw exercise into the mix to maximize the benefits of these two. Fasting + Exercise Moderate exercise such as walking of jogging in a fasted state allows your body to tap into stored body fat as fuel. Incorporating weight …
Continue reading “BLACK COFFEE CHALLENGE: Lesson 2 – Exercise”
Improved mood and health, smoother energy and focus, appetite reduction, fat burning, increase in growth hormones, lower insulin levels, improved athletic performance. How are there some many benefits from a simple change? Three reasons: Coffee Fasting Protein Let’s dig into each of these. Why is coffee so good for you? Coffee is the world’s most …
Continue reading “BLACK COFFEE CHALLENGE: Lesson 1 – Food (and lack of)”
It accounts for almost 95% of fitness training results, yet most active adults don’t do it. It’s clear. Athletes get injured or don’t see significant gains because they don’t know how to properly recover. Whether you’re a CrossFitter, triathlete, and yes, even a weekend warrior – you need a system to incorporate recovery into your training. (And if …
“Water is the driving force of all nature.” – Leonardo da Vinci In the previous lesson we covered Mindset, the first pillar of health and fitness. The next pillar is Sustenance. I’m sure you already know what you should be eating for maximum athletic performance. I’m not going to get into that. I want to …
