It accounts for almost 95% of fitness training results, yet most active adults don’t do it. It’s clear. Athletes get injured or don’t see significant gains because they don’t know how to properly recover. Whether you’re a CrossFitter, triathlete, and yes, even a weekend warrior – you need a system to incorporate recovery into your training. (And if …
Category Archives: Active Recovery (AROD)
12/29/15 AROD
WOD (Workout Of the Day via CrossFit Jax) 350m row with 90 sec rest – Four rounds 2000m row with 90 sec rest – Four rounds Break 150 ab mat sit-ups for time AROD (Active Recovery Of the Day 5 min inversion table 5 min accumulated time hanging 10 reps Ashtanga Vinyasa flow with Nasal …