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12/29/15 AROD

WOD (Workout Of the Day via CrossFit Jax) 350m row with 90 sec rest – Four rounds 2000m row with 90 sec rest – Four rounds Break 150 ab mat sit-ups for time AROD (Active Recovery Of the Day 5 min inversion table 5 min accumulated time hanging 10 reps Ashtanga Vinyasa flow with Nasal […]

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