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BLACK COFFEE CHALLENGE: Lesson 4 – Sleep

You’ll sleep when you’re dead, right? Not so fast. You can survive for a long time without food and a shorter period without water. Although it’s unclear exactly how long humans can survive without sleep, it isn’t long before the effects of sleep deprivation start to show. Even one bad night can do damage. Sleep […]

10 Ways to Optimize Your Daily Walk

Walking often was a critical part of human evolution. Yet most of us don’t do it nearly enough. Instead, we sit for long periods of time, staring at the computer monitor, tv or smart phone. This is great video on how sitting for long periods of time effects your body — “Our bodies aren’t designed for […]

The Kettlebell – An under $20 Investment that will Transform Your Body

In Nassim Taleb’s book Antifragile, he describes Antifragile as “beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better.” We want to help YOU become Antifragile fit — by getting fit and becoming unbreakable. To get you started, we want to introduce you to a critical Antifragile tool that will transform your […]

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