You’ll sleep when you’re dead, right? Not so fast. You can survive for a long time without food and a shorter period without water. Although it’s unclear exactly how long humans can survive without sleep, it isn’t long before the effects of sleep deprivation start to show. Even one bad night can do damage. Sleep …
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BLACK COFFEE CHALLENGE: Lesson 2 – Exercise
Today we’re sticking to the theme from previous emails: coffee and fasting. But I want to throw exercise into the mix to maximize the benefits of these two. Fasting + Exercise Moderate exercise such as walking of jogging in a fasted state allows your body to tap into stored body fat as fuel. Incorporating weight …
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BLACK COFFEE CHALLENGE: Lesson 1 – Food (and lack of)
Improved mood and health, smoother energy and focus, appetite reduction, fat burning, increase in growth hormones, lower insulin levels, improved athletic performance. How are there some many benefits from a simple change? Three reasons: Coffee Fasting Protein Let’s dig into each of these. Why is coffee so good for you? Coffee is the world’s most …
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10 Ways to Optimize Your Daily Walk
Walking often was a critical part of human evolution. Yet most of us don’t do it nearly enough. Instead, we sit for long periods of time, staring at the computer monitor, tv or smart phone. This is great video on how sitting for long periods of time effects your body — “Our bodies aren’t designed for …
The Kettlebell – An under $20 Investment that will Transform Your Body
In Nassim Taleb’s book Antifragile, he describes Antifragile as “beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better.” We want to help YOU become Antifragile fit — by getting fit and becoming unbreakable. To get you started, we want to introduce you to a critical Antifragile tool that will transform your …
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