ANTIFRAGILE Fit Coaching
LIVE HEALTHIER, LONGER
A LIFE CHANGING EXPERIENCE DRIVEN BY THE SCIENCE OF LIFESTYLE THERAPEUTICS, AI TECHNOLOGY, AND BEHAVIORAL CHANGE COACHING
The Antifragile Fit Program is an individualized program integrating the power of fasting (utilizing nutrient technology to preserve muscle) with the proven effectiveness of virtual coaching and support.
Life, as we currently know it, tends to get in the way of our health. We live with stress, heavy schedules, less active lifestyles, and a food environment full of unhealthy temptation and confusing information. The result is not just weight gain. It’s an acceleration of aging – cellular aging. Unfortunately, modern medicine tends to focus on ‘sick care’. Not us! We focus on health care – our program is designed to help users optimize their lifestyle over time, to help them live a long and healthy life. We want to help healthy people stay that way.
Knowing that change is hard, doesn’t happen overnight, and that sticking with it is really challenging, we are leveraging our deep expertise in fasting-related nutrition technology, personal coaching, social support, and the longevity lifestyle in this programmatic approach. It’s built to provide a jumpstart, and then support the hard work of adopting a healthy lifestyle over time, including periodic and intermittent fasting, everyday nutrition, fitness, sleep, stress management, community engagement, life goals, and more. Our philosophy is to meet each person where they are. For each potential change, the program will provide evidence-based education and decision support, and then follow through with effective behavior coaching over time until users themselves become their own healthy lifestyle experts.
THE PILLARS OF THE ANTIFRAGILE FIT HEALTHSPAN PROGRAM
The most potent longevity drug. We’ll show you what kinds of exercise to do and how often to do it to achieve your goals as fast as possible and we’ll work with the equipment you have access to.
Learn how to eat and supplement for health and longevity. We use a patented nutrition program that promotes longevity through cellular rejuvenation and metabolic reset.
Achieve better sleep quality, length, and patterns.
Get strategies to decrease stress, cope with it, and decrease its impact on you.
Enjoy instant access to health and longevity experts. Learn to build a strong and resilient mind and body.
Put the power of tech into your new healthy lifestyle. The Antifragile Fit Program is app based and employs the latest AI technology.
Become Younger Than Your Age
SEE EXACTLY HOW OUR COACHING WORKS
Every day, through our online coaching platform, you’ll get a lesson, a workout, and a habit to practice. You’ll get regular feedback from Coach Troy or Taneen, and you can reach out to us directly, anytime. Watch the video to see how the program works.
See how our coaching will transform your body.
WHAT YOU CAN EXPECT FROM OUR COACHING
This is FUN! We love working with clients to change their bodies.
It’s also a challenging program. To get you results, you should be prepared to do the following:
- Prioritize 3-4 hours per week to improving yourself
- Try new exercises that we recommend that will help you hit your goals
- Start at a level you’re comfortable with, but push yourself each week
- Adjust diet and lifestyle habits as recommended
- Most of all, be patient and committed
As one of the best coaching services in the industry, our knowledge and advice will give you the tools you need to achieve the goals you desire. If you trust the system, you will see results. But this isn’t a short-term “quick fix.” It’s a program that will set you up for life.
STARTING ON DAY 1, GET…
- An assessment to help us get to know you better and customize your program.
- Daily practices, lessons, and check-ins… to guide you step-by-step — through this proven curriculum.
- Help from Troy or Taneen, Certified Personal Trainers, to overcome challenges and hold you accountable.
- Access to our private group to interact with others.
EVERY DAY:
- You log in to your personal home page.
You get a short lesson to read. - You get a simple habit – a small task to do.
EVERY WEEK:
- You measure and record your progress.
EVERY 2 WEEKS:
- You get a new habit to try and practice.
EVERY MONTH:
- You upload a photo as part of your progress tracking
CUSTOMIZE YOUR EXPERIENCE - CHOOSE NUTRITION, EXERCISE OR GET BOTH COACHING SERVICES
NUTRITION FOR ANY DIET – PALEO, VEGAN, ETC
- Eat better, without dieting or feeling deprived.
- Ditch the food rules, dropping the fad diets and conflicting advice.
- Discover supplements that really work to help you reach your goals faster.
- Advice around portion control, workout nutrition, grocery shopping, and meal prep.
- Lifestyle habits such as sleep, stress management and social connection are also addressed.
- Custom Quick-Start Guides to set you up for early success.
EXERCISE PLANS FOR ANY LEVEL
Get active, no matter what shape you’re in now. We offer a wide range of exercise programs to account for different needs and goals – no gym required. You get full instructions including written descriptions, HD videos, proper scaling and more.
Each day, you can choose between the full, at-home or quick variations for each workout, so whether you’re traveling or at home, you’ll be able to get a workout in.
WHAT YOU GET FROM OUR COACHING
1. A new personal workout plan for you. We’ll start by getting to know you. What are your goals? Losing 50 lbs? 20? Those stubborn last 10? Building muscle? Getting in shape for summer? Or just live a healthier lifestyle?
We’ll carefully analyze your goals and experience level. Then we’ll send you customized plan that’s right for you. Our comprehensive plans address all forms of fitness: proper warm-ups, mobility/range of motion, strength, endurance, and recovery.
We’ll show you the science of how to transform your body. We’ll show you precisely how to improve your posture, tone different parts of your body, and even control gaining or losing weight. We’ll customize your workouts around your specific goals, accessible equipment and existing injuries or limitations. If needed, we’ll even help you select the right fitness equipment based on your needs and budget.
You’ll get extraordinarily detailed programs — including videos — showing you exactly what to do, even if you’ve never followed a plan like this before. Daily habits / practices, lessons, and check-ins… to guide you step-by-step — through this proven curriculum.
2. Ongoing check-ins, accountability and motivation. Each day, we will check in with you for evaluations and revisions to your program. How’s your progress? What barriers did you encounter? We’ll take a look at your progress photos and adjust your training program, nutrition plan and/or lifestyle changes to target fat loss and muscle growth.
If you get stuck — if life gets in the way — no problem. We’ll show you how to get back on track.
We’re here to support you through every aspect of this program: physical, emotional, and psychological.
We’ll also point out where things are going well, and celebrate with you!
3. A customized food plan and smart supplementation stack recommendations. We’ll show you a basic food plan and recommend scientifically-proven and safe supplements that you can use to accelerate your results. You’ll also have access to discounts on evolved Natural Solutions’ products as well as access to the private vault.
4. Access to ask your toughest questions. Ask us your questions about fitness, energy, and health. How do we train? How do we fit training into our busy lives? You have full access to our private facebook group.
5. No gym? Or maybe you’re hesitant to start your fitness routine in a public gym. No problem! We can help you set up with a home gym with the least amount of equipment needed to reach your goals (we’re talking under $100 to get started).
SO TO SUMMERIZE...
We’ll help you:
* Eat better, without dieting or feeling deprived.
* Get active, no matter what shape you’re in now.
* Ditch the food rules, dropping the fad diets and conflicting advice.
* Build fitness into your life, without it taking over.
* Select the best fitness equipment for your needs.
* Achieve, and maintain, your goals, even when life gets busy.
You can expect:
* Life-changing fitness & nutrition coaching
* Expertly-designed exercise programs with habit-formation technology
* 24/7 support and accountability
* Proven daily practices that can last a lifetime
* Results 100% guaranteed
* Access to Healthcare Professional supplements & products (plus 15% off code with free shipping)
THIS IS YOUR JOURNEY -- WE'RE HERE TO MAKE IT EASIER.
TESTIMONIALS
“I’m feeling great! My body and mind are sharper, clearer, and stronger. My arms and back are stronger and I can see more definition in my abs, and arms. People that haven’t seen me everyday thru my process are shocked and notice the change immediately” — Eric K., 39 father of one
“I feel better than I have in over a year. I dropped 8 lbs within the first month, and keep it off. I’m biking more regularly again and my body is feeling stronger. The biggest shift for me was diet on the weekly basis. Incorporating veggies and cutting out the processed carbs has been huge. Muscle is coming back overall in my body…definitely a great experience.” — Paxton G., 41, father of one
“We witnessed our son Eric’s physical transformation thru Troy’s online coaching program. We were so impressed, and with his encouragement, my wife and I began our own transformations, including a Paleo way of living. By late summer my wife and I were both looking and feeling much better in our skin (she lost approximately 15 pounds and I lost 27).” — John K., 58, father of two
I began training with Troy Delaney back in December of 2017 as a last ditch effort to avoid several long-term injuries that I believed could only be corrected with a surgical intervention. As a former all-state athlete in high school, collegiate athlete, and all around active person with multiple injuries over the years, I have had experience with strength coaches and nutritionists. I was somewhat skeptical about seeing any improvements with Troy or any type of personal trainer, but within 3 months of a custom pre-hab, durability training, and sauna program all of my long term injuries were gone. So much so I bought a new set of golf clubs so I could focus on my game again as I had 7 years of shoulder pain that limited my ability to play and enjoy the game. I feel I’m approaching 40 in better shape than I was at 30, thanks to my training with Troy, and looking back feel this type of training would probably have prevented me from overtraining and leading to these injuries in the first place. — Matt E., 37, father of one
LIMITED SPACE
Our personal coaching and program design is based on availability.
The only prerequisite is that you are 100% committed to getting the results. If you’re not willing to take action and utilize the things that we are going to teach you, please do not apply.
Distance is no longer a problem. If you can’t come in to see us personally, you’ll be able to utilize Skype, telephone, email, and online programs to work with us.
MONEY BACK GUARANTEE
We’re so confident in this program that if you’re not happy with it after 90 days, you can get a FULL REFUND.
YOUR COACHES
Troy is a NCCPT-Certified Personal Trainer, XPT Performance Coach, ProLon Fasting Mimicking Diet Ambassador, dedicated researcher and self-experimenter. He has also co-authored a book, How Should I Eat? Living Paleo. In addition to Paleo, Troy specializes in the Fasting Mimicking Diet. Troy uses a unique blend of ancestral science, behavioral change and modern technology to help men and women optimize their bodies and minds for sustainable fat loss, vibrant health, and peak performance. Troy’s true specialty lies in finding unconventional, and often disruptive, solutions to impediments to achieving maximum potential, whatever your goal may be.
facebook: Antifragile.fit • Instagram: @antifragile.fit
Taneen became a dedicated member of the fitness community in Jacksonville, FL and after years of working out, she became an ISSA Certified Personal Trainer. She combined all her experience, knowledge, love of fitness and living healthy to develop Fitly Fitness, unique, fun, and energizing fitness and nutrition program for women that incorporates health and lifestyle coaching. Taneen has worked with children and their families as a school counselor at both the elementary and middle school levels. She has always taken a holistic approach when working with her students, looking at nutrition, health, family, community, and academics. Her goal is to always educate and empower parents and their children with the tools necessary to flourish.
“I lost 23lbs in the first 60 days and have more energy now than I have ever had while kicking my energy drink addiction. I made a few lifestyle changes and actually shortened my workouts and got better results. This is an amazing, life-changing program.” — Kirk G., 42, father of two