WOD (Workout Of the Day via CrossFit Jax)
350m row with 90 sec rest – Four rounds
2000m row with 90 sec rest – Four rounds
Break
150 ab mat sit-ups for time
AROD (Active Recovery Of the Day
5 min inversion table
5 min accumulated time hanging
10 reps Ashtanga Vinyasa flow with Nasal Breathing (hold cobra for 30 seconds and alternate calf stretches at down dog)
